Have you ever felt like nothing you do is quite good enough? Like you're constantly falling short of some impossibly high standard? While striving for excellence can be motivating, perfectionism often becomes a one-way ticket to Anxiety Town.

Have you ever caught yourself obsessing over a perceived flaw in your appearance? If so, you might be wondering about the differences between eating disorders and body dysmorphic disorder (BDD).

You've probably experienced tough times that left a mark on your heart. But for those living with complex trauma, the past isn't just a memory—it's a constant presence.